Category: Boot Camp Workout BLOG
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday Challenge Workout 4/29/22
Warm-up prior to workout WOD: Perform the following 6 Exercises in a Circuit for 30s each with 10s Rest...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 4/28/22
Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Circuit as a Group for 40s...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Workout 4/27/22
Warm-up prior to workout WOD: Perform each Exercise for 20s with 10s Rest for 6 Sets Total before moving...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 4/26/22
Warm-up prior to workout WOD: Alternate the following 10 Exercises two at a time for 40s with 10s Rest...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 4/25/22
Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday Body Weight Challenge Workout 4/22/22
Warm-up prior to workout WOD: Perform the following 6 Body Weight Exercises in a Circuit for 30s each with...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 4/21/22
Warm-up prior to workout WOD: Complete the following 8 Exercises in a Circuit 30s with 10s Rest for 4...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Combo Tabata Workout 4/20/22
Warm-up prior to workout WOD: Alternate each Tabata Combo for 20s with 10s Rest for 6 Sets each for...
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Boot Camp Workout BLOG
Tip for when you need energy FAST
How was it? Are you suffering from EOS today? EAS (Easter Overdose Syndrome) is an over-consumption of jelly beans,...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Strength~Core~Cardio Workout 4/19/22
Warm-up prior to workout WOD: Alternate the following 8 Exercises two at a time for 40s with 10s Rest...
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