Category: Boot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp Workout BLOG
Boot Camp Workout BLOG|Exercise & Recipe Library
Workout Wednesday (Ouch)
Work for 1 minute each. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas”...
Read MoreBoot Camp Workout BLOG
Boot Camp Workout BLOG|Exercise & Recipe Library
Hella High Heart Rate!
20 minute AMRAP (As Many Rounds As Possible). 4 – 8 – 16 – 20 – 24 – 28...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Core Crusher!
1 round for time: 40 Straight Leg Sit-Upss 40 V-Up Sit Ups 40 Leg Scissors 40 Russian Twist I...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Dirty 30
Set your “Countdown” clock for 20 minutes and see how many rounds you can complete! You MUST complete the...
Read MoreArticles
Boot Camp Workout BLOG|Exercise & Recipe Library
FREE Challenge giveaway announced
Can you believe it’s June??? Summer is coming in only 19 days!? We have a new June 42-Day Summer...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
FREE Community Memorial Day Workout Tomorrow! (WIN A FREE TRANSFORMATION CHALLENGE)
Happy Sunday! I have *4* cool things for you today… Our *FREE COMMUNITY* Memorial Day Workout is tomorrow. A FREE...
Read MoreBLOG
Boot Camp Workout BLOG|Exercise & Recipe Library
Look Your Best for Summer
Look Your Best for Summer With vacation and beach days quickly approaching, most of us are now thinking...
Read More
Boot Camp Workout BLOG|Exercise & Recipe Library
Workout Wednesday (Strong Today, Sore Tomorrow)
Strong Today, Sore Tomorrow 20-minute AMRAP (As Many Rounds As Possible). 21 – 18 – 15 – 12 –...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Uncategorized
Shoulder Shredder
20 minute AMRAP (As Many Rounds As Possible) 24 –20 –16–12 – 8 – 4 Rotating T-Plank (Total) 1...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
How to CRUSH a Fitness Challenge
One of the best ways to make a dramatic improvement in your body and your fitness level is to...
Read More