fbpx

Category: Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Workout BLOG
Boot Camp Workout BLOG|Exercise & Recipe Library

Workout Wednesday (Ouch)

Work for 1 minute each. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas”...

Read More
Boot Camp Workout BLOG|Exercise & Recipe Library

Core Crusher!

1 round for time: 40 Straight Leg Sit-Upss 40 V-Up Sit Ups 40 Leg Scissors 40 Russian Twist I...

Read More
Boot Camp Workout BLOG|Exercise & Recipe Library

Dirty 30

Set your “Countdown” clock for 20 minutes and see how many rounds you can complete! You MUST complete the...

Read More
BLOG
Boot Camp Workout BLOG|Exercise & Recipe Library

Look Your Best for Summer

  Look Your Best for Summer With vacation and beach days quickly approaching, most of us are now thinking...

Read More
Boot Camp Workout BLOG|Exercise & Recipe Library
Uncategorized

Shoulder Shredder

20 minute AMRAP (As Many Rounds As Possible) 24 –20 –16–12 – 8 – 4 Rotating T-Plank (Total) 1...

Read More
Boot Camp Workout BLOG|Exercise & Recipe Library

How to CRUSH a Fitness Challenge

One of the best ways to make a dramatic improvement in your body and your fitness level is to...

Read More