Category: Total Body Programs|Articles
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I'm Here To Help
When you find yourself caught up in a string of bad decisions, reach out for my support. Sometimes all...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
The Domino Effect
Ever notice how one seemingly insignificant poor decision snowballs into another, then another, then another? Let me give you...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
Let me help you…
Happy Monday! Are you getting your recommended 30 minutes of exercise each day? If you are, is it a...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
3 Session Boot Camp Trial for Only $29
See if Shamp’s Boot Camps is right for you… The second quarter of 2013 is here. Make yourself a...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
Special Announcements – Thursday, 3/28, 5:30am MAKE-UP Class, New Programs and more
Happy Tabata – Hump Day! This message is to inform all members that there will be a 5:30am make-up...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
Good-Bye Excuses
It’s time to kiss your list of excuses for not exercising goodbye. Replace that list of excuses with a...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
And the Ipad mini goes to…..
In January, I ran two – 6 week body transformation challenges and the winners are announced below. The 6...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Weight Loss
FREE Workouts Saturday!
Happy Monday! Many of the Boot Camp Coaches and I got Certified as Level II, Dynamic Variable Resistance Trainers...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
Important Update….
Tomorrow will be the last 9:30 am Boot Camp at San Mateo Gymnastics. Starting Friday, March 1st, the 9:30...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
3 Session Boot Camp Trial for $29
See if Shamp’s Boot Camps is the program for you. For a program schedule–> www.ShampsBootCamps.com To get started with...
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