Tag: baseball
Baseball Performance Edge BLOG|Exercise & Recipe Library
Baseball Programs
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General Library of Training Workouts
College of San Mateo Baseball Workout of the Day -10/25/10
Fall Baseball Workout #12 Begin with Core Circuit for 1 Minute Each for 2 Sets (Keep 3 B’s (Belly,...
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Baseball Programs
BLOG
General Library of Training Workouts
College of San Mateo Baseball Workout of the Day -10/11/10
Fall Baseball Workout #8 Circuit: Perform 2-3 Rounds for 60s each (8 stations, 4-6 people at each) *Perform as...
Read MoreBaseball Performance Edge BLOG|Exercise & Recipe Library
Baseball Programs
BLOG
General Library of Training Workouts
College of San Mateo Baseball Workout of the Day – 9/19/11 & 9/20/11
Fall Baseball Workout #3 Group Core: Perform the following circuit for 1 min for 2 rounds: 1. Lower Abdominal...
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Getting Ready for Spring Baseball
Here is my latest article in Parenting on the Peninsula in the March 2011 edition. I have a monthly...
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Optimal Fitness Baseball Performance Program 8/6 Workout with Coach Mike Salemi and Brien Shamp
Hello Baseball Enthusiasts, Thursday’s workout at the Baseball Performance Program with Mike Salemi and Brien Shamp was Max Effort...
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Optimal Fitness Baseball Performance Program 8/4 Workout with Coach Mike Salemi and Brien Shamp
Hello Baseball Enthusiasts, Our athlete’s today were put through a very exciting max effort lower body workout. Featured in...
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Optimal Fitness Baseball Performance Program: 8/3/09 with Mike Salemi and Brien Shamp
Hello Baseball Enthusiasts, Today was the Baseball Performance Program upper body speed workout. The strength portion included: three way...
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Optimal Fitness Baseball Performance Workout w/Brien Shamp & Mike Salemi: 7/21
Hello Baseball Enthusiasts, As is customary in our Baseball Performance Edge workouts, we finish each and every workout with...
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