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workout - Brien Shamp’s Coaching, Nutrition & Fitness

Tag: workout

Boot Camp Workout BLOG

Let’s Get Ready to Rumble!

Set your “Count Down” clock for 25 minutes and see how many rounds you can complete! You MUST complete...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles

Race to the top!

Race to the top! I hope that you get a chance to give this workout a try soon. Remember...

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BLOG|Exercise & Recipe Library

Open for Motivation!

Open for Motivation! If you’re struggling to find motivation to get to exercise, allow these seven reasons to inspire...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Yum Protein Pumpkin Pie Pancakes!

Yum Protein Pumpkin Pie Pancakes! You’re going to love the recipe below – it’s a guilt-free way to enjoy...

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BLOG|Exercise & Recipe Library

7 REALLY GOOD Reasons to Exercise

Have you thought about starting an exercise program but haven’t done it yet? Here are 7 REALLY GOOD reasons...

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BLOG|Exercise & Recipe Library

Fit for the Holidays For FREE

What if getting into shape was simple? It’s now possible with our popular MOVE & Transform Challenge , wherever...

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BLOG|Exercise & Recipe Library

Quick Fat Burner!

Quick Fat Burner! Set your “Count Down” clock for 20 minutes and see how many rounds you can complete!...

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BLOG|Exercise & Recipe Library

Total Body Tune Up

Total Body Tune Up You will complete as many rounds as possible in a 20 minute count down! You...

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BLOG|Exercise & Recipe Library

Here’s a new perspective…

Here’s a new perspective… Do you exercise with the hopes of reaching a specific number on the scale? Or...

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BLOG|Exercise & Recipe Library

Let’s Get Down to Business

Let’s Get Down to Business Work for 8 rounds. On each round: 20 seconds of max effort followed by...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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