Month: March 2011
In The News
Getting Ready for Spring Baseball
Here is my latest article in Parenting on the Peninsula in the March 2011 edition. I have a monthly...
Read MoreBoot Camp Workout BLOG
Menlo Fit Core Workout' 3/5: FREE Community Boot Camp: Speed Drills, Lower Abs, Bridges, Side Crunches, Planks…
Menlo Fit Core Workout’ 3/5: FREE Community Boot Camp Warm-Up: Self Massage, Stretches 10 Yard Running Drills (Perform each...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Are You a Member of a Burlingame Gym and Haven't Been There in a While?
Are you a chronic procrastinator? Do you put off going to the gym or working out? You are not...
Read MoreBLOG|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Articles
Weight Loss
How to Achieve Any Goal
Do you have unmet goals? You aren’t alone. In fact, many people live with unfulfilled aspirations and the self-help...
Read MoreBLOG|Articles
General Library of Training Workouts
Nutrition|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Brien's Boot Camp Updates
All went well at the Grand Opening of Burlingame Fit March 2nd. Check out all the latest here: Brien’s...
Read MoreBall Workouts|BLOG|Featured
Business of the Month|Articles
Exercise & Recipe Library
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Upcoming Events|Articles
Weight Loss
March Updates-NEW Burlingame Fit Boot Camp Grand Opening Tomorrow, March 2nd
Wow! Here we are… March 1! I hope you had a terrific January & February. Tomorrow, March 2nd @...
Read MoreBLOG|Articles
Nutrition|Articles
Weight Loss
This Hormone Will Help You Lose More Fat (Faster, Too)
My partners over at Prograde come out with a lot of terrific nutrition articles, but this is definitely one...
Read More