Month: August 2011
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Mental Edge|Articles
Weight Loss
Transformation
Have you ever seen a really impressive “before” and “after” photo on a weight loss product? Well, there’s something...
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Nutrition|Pain Reduction|Articles
Personal Training|Articles
Weight Loss
The Truth About Stevia—The So-called"Healthy"AlternativeSweetener
I hope you had a great Monday! I think everyone knows sugar doesn’t do the body good, but what...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
10 Day Detox? 14 Day Reset Program? 21 Day Detox? So Many Options…Where to Start?
Hi All, I have received a few emails asking about the differences on the various programs I do. Regardless...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
San Carlos Boot Camp 8/26/11- Total Body Workout To Burn Belly Fat and Lose Weight Fast
San Carlos Boot Camp 8/26/11- Total Body Workout To Burn Belly Fat and Lose Weight Fast Core Warm-Up: Perform...
Read MoreBody Weight Programs|Articles
Exercise & Recipe Library
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Weight Loss
NO MORE EXCUSES! 14 Day RESET Program Only $67
You’ve been doing it for a while now, probably longer than you realize. Again and again, you come up...
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Weight Loss
10 Day Detox? 14 Day Reset Program? 21 Day Detox? So Many Options…Where to Start?
Hi All, I have received a few emails asking about the differences on the various programs I do. Regardless...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Burlingame Boot Camp Tabata Workout 8/24/11- Fat Burning TABATA Body Workout
Burlingame Boot Camp Total Body Tabata Workout 8/24/11- Burpees, Overhead Squats, TRX Rows, Sit-Ups, Agility, Step-Ups Preparation: 1. Mountain...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
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Total Body Programs|Upcoming Events|Articles
Weight Loss
August is Ending…Ready for Change?
Happy Monday, August 15th! It is Sunday and I am getting ready for a week of hanging with the...
Read MoreBLOG|Exercise & Recipe Library
General Library of Training Workouts
Total Body Programs
New Facebook Fan Page-Shamp's Boot Camps
I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...
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