Month: December 2011
Baseball Performance Edge BLOG|Exercise & Recipe Library
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College of San Mateo Baseball Workout of the Day -11/28/11 & 11/30/11
College of San Mateo Fall Baseball Workout #14 Here is the workout for Monday & Wednesday below. Begin with...
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Fat Loss Tip #27- Schedule A Fitness Event
Happy Monday! I had a conversation today with Tim Sheeper. For those of you that do not know Tim,...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Fat Loss Tip #27- Plan & Prepare
Fat Loss Tip #27- Plan & Prepare! Yesterday I gave you Fat Loss Tip #26- Never Go Hungry and...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Burlingame Weight Loss 12/6/11- Total Body Core-Cardio Workout
Burlingame Weight Loss 12/6/11- Total Body Core-Cardio Workout Jog/Walk Obstacle Course (5 min) WOD: Perform the following exercises in...
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San Carlos Boot Camp 12/5/11- Fat Loss Transformation Workout
San Carlos Boot Camp 12/5- Fat Loss Transformation Workout Preparation: Perform the following exercises as quick as possible with...
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Menlo Park Boot Camp 12/3/11- FREE Community Total Body Partner Workout
Menlo Park Boot Camp 12/3/11- FREE Community Total Body Partner Workout Warm-up (10 minutes) *Go over WOD Exercises Here...
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San Carlos Boot Camp 12/2/11- Burn Over 500 Calories With This Total Body Challenge Workout
San Carlos Boot Camp 12/2/11- Burn Over 500 Calories With This Total Body Challenge Workout Warm-up (10 minutes)
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Burlingame Boot Camp 11/30/11: Tabata Fat Burning Workout
Burlingame Boot Camp 11/30: Tabata Fat Burning Workout Preparation: 1. Sumo Deadlift Plate High Pull: 10 2. Lateral Lunges...
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Burlingame Weight Loss 11/29/11- Partner Core-Cardio Fun
Burlingame Weight Loss 11/29- Partner Core-Cardio Fun Dynamic Cardio Warm-Up: Perform various movement patterns around gym (stretching, jogging, skipping,...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Fat Loss Tip #26- Never Go Hungry and Never Get Full!
Happy Saturday! In my article “25 Tips to Avoid Holiday Weight Gain” for my column in Parenting on the...
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