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Month: December 2011

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Fat Loss Tip #27- Schedule A Fitness Event

Happy Monday! I had a conversation today with Tim Sheeper. For those of you that do not know Tim,...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Weight Loss 12/6/11- Total Body Core-Cardio Workout

Burlingame Weight Loss 12/6/11- Total Body Core-Cardio Workout Jog/Walk Obstacle Course (5 min) WOD: Perform the following exercises in...

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Boot Camp Workout BLOG|Exercise & Recipe Library

San Carlos Boot Camp 12/5/11- Fat Loss Transformation Workout

San Carlos Boot Camp 12/5- Fat Loss Transformation Workout Preparation: Perform the following exercises as quick as possible with...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Menlo Park Boot Camp 12/3/11- FREE Community Total Body Partner Workout

Menlo Park Boot Camp 12/3/11- FREE Community Total Body Partner Workout Warm-up (10 minutes) *Go over WOD Exercises Here...

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Boot Camp Workout BLOG|Exercise & Recipe Library

San Carlos Boot Camp 12/2/11- Burn Over 500 Calories With This Total Body Challenge Workout

San Carlos Boot Camp 12/2/11- Burn Over 500 Calories With This Total Body Challenge Workout Warm-up (10 minutes)

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Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Boot Camp 11/30/11: Tabata Fat Burning Workout

Burlingame Boot Camp 11/30: Tabata Fat Burning Workout Preparation: 1.     Sumo Deadlift Plate High Pull: 10 2.     Lateral Lunges...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Weight Loss 11/29/11- Partner Core-Cardio Fun

Burlingame Weight Loss 11/29- Partner Core-Cardio Fun Dynamic Cardio Warm-Up: Perform various movement patterns around gym (stretching, jogging, skipping,...

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