Month: January 2012
Articles|BLOG|In The News
Special Sunday Double Feature
Happy Football Sunday! Even if you are not normally a football fan, today is going to be a fun...
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Mental Edge
How Much Is Enough? (Who's Got It Better Than You?)
Happy Friday! How are your goals coming for 2012? I set a number of goals for the first quarter...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp San Bruno 1/16/12- Is One Side Weaker- Let's Work On That!
Boot Camp San Bruno 1/16/12- Is One Side Weaker- Let’s Work On That! Preparation: Squats: (15) Push-Up (5-10)...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
6 Week New Year's Revolution Program-Get 2 Weeks For FREE (Ends Tonight at Midnight)
The 6 Week New Year’s Revolution Program starts Monday, January 16, 2012 and ends February 26, 2012 2 Weeks...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Your New Year
We are two weeks into the New Year – how are you doing with your resolutions? If you didn’t...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
6 Week New Year's Revolution Program-Get 2 Weeks For FREE (Ends Tonight at Midnight)
Happy Sunday! It has been a great two weeks. The energy is getting higher each day in my classes...
Read MoreExercise & Recipe Library
Recipes
Chocolate Protein Pudding
Here is a protein packed snack that the whole family will love. It’s important to enjoy snacks that are...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Recipe For Getting Into Smaller Jeans
Happy Friday! If you’ve been paying any attention to the last three emails I sent you on New Year’s...
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New Year's Revolution Program (Only 6 Spots Available) *Starts 1/16/12
6 Week New Year’s Revolution Okay, okay, as you may know I have created some cool programs in the...
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