Month: January 2012

Hi there, I work with a lot of people each week and I hear a familiar story…there is not...

Thank You Patricia!

January 7, 2012
Brien Shamp|diet|fitness|fitness programs|group exercise program|indoor boot camp program|nutrition|personal trainer|Shamp's boot camps|Weight Loss

Brien Shamp’s Belmont Boot Camp is fantastic, and a great experience for people of any age, size, and condition....

A Happy Boot Camper!

January 7, 2012

“Brien Shamp is a walking almanac who is happy to share his wealth of knowledge on fitness and nutrition...

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NEW YEAR, NEW LEASE ON LIFE: IN 2012, RESOLVE TO FOCUS ON HEALTH

Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...

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A New Year REVOLUTION (for you)

Happy Wednesday! It has been a great 2012 so far- about 75 new boot campers started this week and...

Burlingame Weight Loss Boot Camp 12/20/11 – Test Your Core Endurance!

January 5, 2012

Burlingame Weight Loss Boot Camp 12/20/11 – Test Your Core Endurance! *Warning- This Is Not An Excitng Workout! Be...

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Something You Need To Know (Personal)

Happy Tuesday! This may not sit well with you, but it’s something that you need to know, and so...

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Facebook Fan Page-Shamp's Boot Camps

Please LIKE Shamp’s Boot Camps today and receive new workout ideas and other fitness tips: Facebook Please share my...

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Commit To a Fitness Event

01/08/2012 – Golden Gate Park 10K – San Francisco, CA 01/15/2012 – Ballpark 5K – San Francisco, CA 02/25/2012-...

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Listen and Learn

Download ‘The New Psycho-Cybernetics’ to your phone or ipod and listen as you commute to work or as you...

Month: January 2012

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.