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Month: May 2012

BLOG

Eat Clean to be Lean

You want to lose body fat and weight, and have been trying hard for months without success. You’ve heard...

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BLOG

Yo mama! :)

Hey there, I hope you had a great weekend. Your mama is probably the one person who can just...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Personal Trainer Workout 5/4/12- Crazy-8 Body Weight Fat Loss Circuit

Redwood City Personal Trainer Workout 5/4/12-   Crazy-8 Body Weight Fat Loss Circuit Warm-Up & Preparation (15 minutes) *Go over...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Personal Training Menlo Park Boot Camp 5/3/12- Abs Core – Cardio Blast

Personal Training Menlo Park Boot Camp5/3/12-  Abs Core – Cardio Blast Warm-Up & Review Movements Below (10 min) Perform...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Fitness San Carlos 5/2/12- Get Summer Ready With This TABATA Workout

Boot Camp Fitness San Carlos 5/2/12-  Get Summer Ready With This TABATA Workout Dynamic Warm-Up: 10 Min Exercise Review...

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