Day: November 12, 2013
Boot Camp Workout BLOG
Gym Belmont Boot Camp 11/12/13- Body Weight Flat Abs Core – Cardio Workout
Gym Belmont Boot Camp 11/12/13- Body Weight Flat Abs Core – Cardio Workout Warm-Up: Floor Stretches (5 min) &...
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General Library of Training Workouts
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Weight Loss
Youth Obstacle Boot Camp (50% OFF Beta Test – Grand Opening Promotion)
Happy Monday! Saturday and Sunday (November 16-17th), Coach Mike King and I are participating in World’s Toughest Mudder (WTM)...
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Recipes|Articles
Weight Loss
Spicy Chicken Chowder with Carrot Noodles
Love noodles in your soup? Here’s a delicious way to enjoy noodles without the typical waist-expanding carbohydrates. Take a...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
4 Foods That SHRINK Your Belly
There is a LOT of misinformation on the right foods you need to do to burn greater amounts of...
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Health Club Foster City Boot Camp 11/11/13: Veteran’s Day Fat Loss Circuit
Health Club Foster City Boot Camp 11/11/13: Veteran’s Day Fat Loss Circuit 3 Phase Warm-Up: Phase 1: Foundation Mobility...
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