Day: February 22, 2014
Articles
Athletic Performance|BLOG|Upcoming Events
Latest Updates|Articles
Mental Edge|Upcoming Events
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Personal Training
You can prepare for your next Spartan Race at Shamp's Boot Camps
Coach Mike King and I are now officially Certified Spartan Group X Coaches. Interestingly enough this was one of...
Read MoreBLOG|Exercise & Recipe Library
Recipes
Tropical Salad with Teriyaki Chicken
This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken and guilt-free...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
5 lifestyle mistakes to STOP making
Want an easier way to lose fat? Stop starving yourself, counting calories, or eliminating your favorite food groups. Those...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Upcoming Events
General Library of Training Workouts
Latest Updates|Articles
Mental Edge|Newsletters|Articles
Nutrition|Upcoming Events
Our Events|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Join us for our Grand Opening at San Mateo Boot Camp on Tuesday
Happy Monday! Join us for our Grand Opening at San Mateo Boot Camp at Peninsula Gymnastics on Tuesday, February 18th. Our...
Read MoreBLOG|Articles
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Weight Loss
Who's In Control (you OR your FAT)
Look, there are certain things that you need to be in control of. And I am not talking about...
Read MoreBoot Camp Workout BLOG
San Carlos Group Personal Training Boot Camp 2/21/14: Friday Fitness Challenge
San Carlos Group Personal Training Boot Camp 2/21/14: Friday Fitness Challenge Phase 1: Foundation Mobility Training (5 Min) *Set...
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