Day: November 18, 2014
Boot Camp Workout BLOG
Fitness Boot Camp San Mateo Weight Loss 11/18/14: Holiday Transformation Day 42: Core – Cardio Blast
Fitness Boot Camp San Mateo Weight Loss 11/18/14: Holiday Transformation Day 42: Core – Cardio Blast Warm-Up: Floor Stretches...
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Tropical Salad with Teriyaki Chicken
This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken and guilt-free...
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Nutrition
The Truth About Emotional Eating
It happens with most of us. You have a terrible, horrible, no good, very bad day… and at the...
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Events
You can learn about the Boot Camp Program and take advantage of our 6 Week Transformation Program here: Boot...
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Be a VIP and get current low pricng for boot camps before Thursday
Happy Monday! Join Beatrice Schultz, CFP® and Mark Guthrie from Westface College Planning in a presentation “How To Pay...
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Weeknight Turkey Kebabs
Here’s a great recipe for a busy weeknight dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful,...
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Guarantee Your Success
The quickest, easiest way to guarantee that you’ll meet your fitness and weight loss goals is to work with...
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Events
Pre-registration for the Spartan Sprint @ AT&T Park is happening now for 7/18/15. It’s only 4 miles and you...
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Weight Loss
Learn about the connection between joint and muscle pain and the foods you eat
Happy Monday! It was great to see so many of you at our Pre-Holiday Holiday Bash on Saturday. If...
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