Month: November 2015
Articles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Weight Loss
Fit Body Boot Camp San Mateo Personal Training 11/9/15: Holiday Transformation Challenge Day 36: Fat Loss Circuit
Past similar workout: https://brienshamp.com/2013/04/29/boot-camp-san-mateo-42913-fat-loss-circuit/ 4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (1-2 min) Perform...
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Weight Loss
31 Done-For-You Excuses (you can use today!)
Feeling a bit heavy and bloated after a weekend of parties and too much candy? I know you’re probably...
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Nutrition|Exercise & Recipe Library
Recipes
Zucchini Pasta with Turkey
Thanksgiving is coming and I am already thinking about turkey. Here is a guiltless way to prepare spaghetti that...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Personal Training 11/7/15: Holiday Transformation Challenge Day 33: Saturday Core – Cardio Workout
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Recipes|Articles
Weight Loss
[FOODIE FRIDAY] Guiltless Zucchini Pasta with Turkey
Thanksgiving is coming and I am already thinking about turkey. Here is a guiltless way to prepare spaghetti that...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Personal Training 11/6/15: Holiday Transformation Challenge Day 33: 8×8 Challenge
Similar past workout: https://brienshamp.com/2013/06/25/san-carlos-gym-fat-buster-workout-62413-12×12-challenge-day-monday/ 4 Phase Warm-Up: Phase 1: Start in Child’s Pose (1 Min) >>> Kneeling Squat Rock...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Personal Training 11/5/15: Holiday Transformation Challenge Day 31: Core – Cardio Fat Loss Session!
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Personal Training 11/4/15: Holiday Transformation Challenge Day 31: Try This TABATA To Lose Fat
https://brienshamp.com/2013/05/01/san-carlos-weight-loss-center-5113-try-this-tabata-to-lose-fat/ 4 Phase Warm-Up: Phase 1: Kneeling Squat Rock Position Breathing/Drawing In Maneuver (1-2 Min) *For those who can’t...
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Nutrition|Articles
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Check Your Fiber Score
How much fiber do you eat each day? Grab a pen and paper and tally it up: Beans, one...
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