Month: January 2016
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Fast & Healthy Fish Tacos
Fish tacos don’t need to be fried. You can use baked Cod and some fresh coleslaw for that fabulous...
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Mental Edge
Reinvent Yourself
Recent advances in neuroimaging techniques have discredited the old saying, “You can’t teach an old dog new tricks”. Scientists...
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Don’t Believe These Three Supplement Myths
If you could live a longer, healthier life by taking a small pill each day, you’d do it wouldn’t...
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Boot Camp Member Updates (NEW Coaching Calls Start Tomorrow)
Happy Monday Team! Weekly Coaching Webinars/Calls (30 min) will start each week beginning tomorrow, Tuesday @ noon and...
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Fit Body Boot Camp San Mateo Personal Training 1/12/16: Challenges Day 2 & 5- Partner Core – Cardio Workout
Similar Workout: https://brienshamp.com/2013/07/11/23424/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus...
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Fit Body Boot Camp San Mateo Personal Training 1/11/16: Challenges Day 1 & 4- 6 Station Fat Loss Rotation
4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing (1-2 Min) Perform 1-2 minutes of diaphragmatic breathing while in cat-cow....
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Fit Body Boot Camp San Mateo Personal Training 1/9/16: Body Weight Core – Cardio Workout!
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Heads up! (NEW SESSION ADDED, BUT SOME FULL)
Hey, just a quick heads up. I have added an additional session time for the 2016 – 6 Week...
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Nutrition|Exercise & Recipe Library
Recipes
Cleanse Salad
Check out this Cleanse Salad recipe by Diana Keuilian, credit http://realhealthyrecipes.com Servings: 10 INGREDIENTS: For the Poppy Seed Dressing...
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Fit Body Boot Camp San Mateo Personal Training 1/8/16: Who Wants To Be A Spartan?
Past workout: https://brienshamp.com/2013/05/04/belmont-group-personal-training-workout-5313-who-wants-to-be-a-tough-mudder%E2%80%8F/ 4 Phase Warm-Up: Phase 1: Child’s Pose > Squat Rock Position Breathing/Drawing In Maneuver (2 Min)...
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