Month: March 2016
Articles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Personal Training 3/23/16: Challenges Day 76: Total Body TABATA (Burn Over 500 Calories!)
Similar workout: https://brienshamp.com/2013/09/26/personal-trainer-foster-city-boot-camp-92513-try-this-total-body-tabata-and-burn-over-500-calories/ 4 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic...
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Nutrition|Articles
Weight Loss
The 7 Fat Loss Rules
If you’re ready to reduce your body fat, you can’t go about it haphazardly. You’ll have to drop the...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Personal Training 3/22/16: Challenges Day 75: Core-Cardio Body Weight Fat Burner
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video Lie on back and...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Personal Training 3/21/16: Challenges Day 74: Monday Descending Pyramid
4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (2 min) Perform 1-2 minutes of diaphragmatic...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Fitness Trainer 3/19/16: Challenges Day 72: Saturday Bonus Workout
4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (2 min) Perform 1-2 minutes of diaphragmatic...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Fitness Trainer 3/18/16: Challenges Day 71: Spartan Body Weight Workout
Similar past workout: https://brienshamp.com/2013/06/24/san-carlos-gym-personal-trainer-boot-camp-62113-toughest-mudder-body-weight-workout-650-reps-1-mile-workout%E2%80%8F/ 4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Start education here about the...
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Nutrition|Exercise & Recipe Library
Recipes
Raspberry Walnut Torte Dessert Recipe
Credit for this delicous recipe goes to Diana Keuilian. Prep time: 35 mins Cook time: 25 mins Servings: 12...
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Fit Body Boot Camp Burlingame Fitness Trainer 3/15/16: Challenges Day 68: 36 Minute Core – Cardio Workout
See past video: https://brienshamp.com/2013/09/17/group-personal-training-san-carlos-boot-camp-91713-try-this-36-minute-core-cardio-program-to-burn-the-fat-away/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video...
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Nutrition|Exercise & Recipe Library
Recipes
Southwest Stuffed Chicken
This dish is savory with the rich flavors of the Southwest. It’s the perfect dish to make if you’re...
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