Month: January 2016

This refreshing chicken salad recipe is from Diana Keuilian from realhealthyrecipes.com. Servings: 4 INGREDIENTS: For the Dressing: ¼ cup...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Fit Body Boot Camp San Mateo Fitness Training 1/28/16: Challenge Days 17 & 21: Core – Cardio Workout

January 28, 2016

Similar Workout: https://brienshamp.com/2013/06/24/personal-training-burlingame-61813-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...

Nutrition|Exercise & Recipe Library

Recipes|Articles

Weight Loss

Seasoned Ahi Tuna Steak

Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body....

Mental Edge|Articles

Weight Loss

5 Sneaky Ways to Burn Calories at Work

You may think the 30 minutes you spend every other day in the gym is enough to keep you...

Nutrition|Exercise & Recipe Library

Recipes

Sweet Potato Cakes

Credit for this delicious recipe goes to thegraciouspantry.com. This recipe is not gluten-free but you could experiment with other...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Fit Body Boot Camp San Mateo Fitness Training 1/27/16: Challenge Days 17 & 20- TABATA

January 27, 2016

4 Phase Warm-Up: Phase 1: Bent Over Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing, while at the same...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Fit Body Boot Camp San Mateo Fitness Training 1/26/16: Challenge Day 15 & 19: Core Body Weight Workout

January 27, 2016

Review past workout: https://brienshamp.com/2013/08/09/gym-workout-foster-city-boot-camp-8813-6-weeks-to-a-stronger-core/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...

Success Stories|Success Stories

Results at Belmont Fit Body Boot Camp

This is why I do what I do… Wanted to share this with you all, shout out to all...

2015 75-Day Holiday Transformation Challenge Winners

January 26, 2016

Congratulations to all of our finalists for the 2015 75-Day Transformation Challenge. See all 12 finalists here: 2015 Finalists...

January 25, 2016

4 Phase Warm-Up: Phase 1: Bent Over Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing, while at the same...

Month: January 2016

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.