burlingame fit - Brien Shamp’s Coaching, Nutrition & Fitness

4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while performing breathing...

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Fit Body Boot Camp Burlingame Fitness Trainer 4/9/16: Saturday Core-Cardio Fun

April 13, 2016

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video Lie on back and...

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Fit Body Boot Camp Burlingame Fitness Trainer 4/6/16: Challenges Day 90: Combo TABATA Fat Loss Program

April 7, 2016

4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while performing breathing...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Fit Body Boot Camp Burlingame Fitness Trainer 4/7/16: 30 Minutes to Flab Abs

April 7, 2016

Past similar workout: https://brienshamp.com/2012/02/21/boot-camp-menlo-park-21612-core-cardio-balance-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video...

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Weight Loss

Fit Body Boot Camp Burlingame Fitness Trainer 4/4/16: Challenges Day 88: 6 Station Rotation

April 6, 2016

Past Similar Workout Video: https://brienshamp.com/2013/09/24/fitness-training-san-carlos-boot-camp-92313-killer-6-station-fat-loss-rotation/ 4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and...

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Mental Edge|Articles

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Weight Loss

Fit Body Boot Camp Burlingame Fitness Trainer 4/5/16: Challenges Day 89: Core-Cardio Workout

April 6, 2016

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video Lie on back and...

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Personal Training|Articles

Weight Loss

Fit Body Boot Camp Burlingame Fitness Trainer 3/18/16: Challenges Day 71: Spartan Body Weight Workout

March 27, 2016

Similar past workout: https://brienshamp.com/2013/06/24/san-carlos-gym-personal-trainer-boot-camp-62113-toughest-mudder-body-weight-workout-650-reps-1-mile-workout%E2%80%8F/ 4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Start education here about the...

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Weight Loss

Fit Body Boot Camp Burlingame Fitness Trainer 3/19/16: Challenges Day 72: Saturday Bonus Workout

March 27, 2016

4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (2 min) Perform 1-2 minutes of diaphragmatic...

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Weight Loss

Fit Body Boot Camp Burlingame Fitness Trainer 3/14/16: Challenges Day 67: 6 Station Rotation

March 18, 2016

Past workout video: https://brienshamp.com/2013/08/31/san-carlos-personal-trainer-boot-camp-83013-labor-day-weekend-6-station-total-body-workout/ 4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Start education here about the...

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Mental Edge|Articles

Personal Training|Articles

Weight Loss

Fit Body Boot Camp Burlingame Fitness Trainer 3/16/16: Challenges Day 69: 28 Minute TABATA Fat Loss Workout

March 18, 2016

Similar workout: https://brienshamp.com/2013/09/18/fitness-training-foster-city-boot-camp-91813-24-minute-tabata-fat-loss-workout/ 4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Start education here about the importance...

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.