Author: Aaryn

August 5, 2015
boot camp program|Brien Shamp|Coach Mike's Obstacle Course Training Camp|obstacle course event|personal trainer|Saturday trail running group|Shamp's boot camps|Spartan Race|Spartan Race on NBC

I am so proud of the above ladies. These tough mothers are Spartan Strong! They have 2-3 kids, go...

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Chocolate Mint Protein Shake

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Weight Loss

Buy 1 Box, Get 1 FREE on Protein Bars and Breakfast Bars! Deal Expires August 9, 2015

July 31, 2015

Great news! There’s a super fantastic sale offer going on at Dale’s Raw Foods. Buy 1 Box, Get 1...

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Weight Loss

7 Fat Loss Myths Debunked

Everywhere you turn there’s another headline about how to lose weight and shave off fat. Many of these eye-catching...

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[FOODIE FRIDAY] Caramel Apple Upside Down Cake

July 26, 2015

I have a another healthy treat for you below. Don’t forget that you can’t have a treat unless you...

Nutrition|Exercise & Recipe Library

Recipes

Low Carb Mini Muffins

I really do love muffins and baked good just like you! However, most baked goods are terrible for your...

Mental Edge|Articles

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Weight Loss

Why You’re Gaining Weight (and how to stop it)

Tired of gaining weight? Of course you are – none of us enjoy it when the number on our...

Nutrition|Exercise & Recipe Library

Recipes|Articles

Weight Loss

[FOODIE FRIDAY] Low Carb Mini Muffins

I really do love muffins and baked good just like you! However, most baked goods are terrible for your...

Athletic Performance|BLOG|Articles

Mental Edge|Articles

Nutrition|Articles

Personal Training|Articles

Weight Loss

How To Get Fit By The End Of July

July 19, 2015

Hey there, Last year I ran a 14-day fat furnace program that offered amazing fat melting results in just...

Boot Camp Burlingame Gym Training 7/18/15: Saturday Medicine Ball Core – Cardio Workout!

July 18, 2015

Boot Camp Burlingame Gym Training 7/18/15: Saturday Medicine Ball Core – Cardio Workout! Phase 1: Warm-Up: Perform 3 minutes...

Author: Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.