Author: Aaryn

I know you have a goal. I know I do. Anyone who works out has a goal. And whenever...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Boot Camp Burlingame Health Club Training 8/19/15: Fat Loss TABATA FUN!

Similar workout: https://brienshamp.com/2013/08/16/group-personal-training-san-mateo-81613-fat-loss-tabata-workout/ 4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing/Drawing In Maneuver (1-2 Min) Perform 1-2 minutes of...

Mental Edge|Articles

Nutrition|Articles

Weight Loss

Here’s How To Eat Less Sugar

August 20, 2015

If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why...

Mental Edge|Articles

Nutrition|Exercise & Recipe Library

Recipes|Articles

Weight Loss

Easy Spinach Salad

Here’s a high protein salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing –...

Nutrition|Articles

Weight Loss

Why Is Sugar So Bad?

Not only does it promote rapid fat storage, here are sugar’s other dirty little secrets: Sugar Weakens Your Immune...

Recipes

Roasted Broccoli & Cauliflower

For those of you doing the 10 Day Detox (20% OFF NOW) or the Little Black Dress Project, this...

Mental Edge|Articles

Nutrition|Articles

Personal Training|Articles

Weight Loss

What You Need to Know to Lose Belly Fat

August 13, 2015

So you want to get rid of some belly fat. And you can’t help but be on the lookout...

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Motivation Monday Transformation…Meet Debbie!

August 11, 2015

It’s Monday. What is on your plate this week? How are you going to move forward towards your goals?...

Author: Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.