Author: Aaryn

Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching beshamp@brienshamp-com.wp3.staging-site.io 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...

Body Weight Programs|Articles

General Library of Training Workouts

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Weight Loss

Fat Loss Tip #31- Bring The Energy! (TRX Camp is Now Part of 16 Day Sexy Slim Program)

Happy Monday! I hope you had a great weekend. Busy times right now and I am very proud of...

San Carlos Boot Camp 12/19/11 – Fab 7 Workout for Fat Loss

December 20, 2011

San Carlos Boot Camp 12/19/11 – Fab 7 Workout for Fat Loss Preparation: *Perform the following in a group...

Body Weight Programs|Articles

General Library of Training Workouts

Nutrition|Pain Reduction|Articles

Personal Training|Exercise & Recipe Library

Total Body Programs|Articles

Weight Loss

Fat Loss Tip # 30- Don’t Try To It Alone!

December 19, 2011

Happy Sunday! We get a lot of the same people each day at my boot camp program. These campers...

Menlo Park Boot Camp 12/17/11- FREE Community Complete Body Workout

December 18, 2011

Menlo Park Boot Camp 12/17/11- FREE Community Complete Body Workout Warm-up (10 minutes) Perform the following exercises for 30...

Burlingame Boot Camp 12/14/11- Fat Blasting Tabata Workout

December 17, 2011

Burlingame Boot Camp 12/14/11- Fat Blasting Tabata Workout Prep: 1. Split Squats: 5 each 2. Alt. Split Squats: 5...

Author: Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.