Author: Aaryn

“I just completed the 10 day detox. it was a win win experience for me! My passion in life...

Foods & Recipes

Glazed Turkey Breast with Fruit Stuffing

Thanksgiving is over, but there are more holiday celebrations around the corner. You know what this typically means: a...

Fat Loss Tip #18- Change Your Warm-Up Mindset

One of my favorite personal trainers and a friend, Billy Beck from Florida, inspired me for this blog post,...

Body Weight Programs|Articles

General Library of Training Workouts

Mental Edge|Articles

Nutrition|Pain Reduction|Articles

Personal Training|Exercise & Recipe Library

Total Body Programs|Articles

Weight Loss

Fat Loss Tip #16- Eliminate Dairy For 7 Days

December 1, 2011

Happy Tuesday! If you have recently joined my Health, Fitness & Vitality Blog, I committed to giving you 5...

Body Weight Programs|Articles

General Library of Training Workouts

Nutrition|Pain Reduction|Articles

Personal Training|Exercise & Recipe Library

Total Body Programs|Articles

Weight Loss

Fat Loss Tip #17- Cook High Quality Food As Little As Possible

Happy Wednesday! Thank you for the questions and comments I have been receiving about my fat loss tips. It...

Body Weight Programs|Articles

General Library of Training Workouts

Nutrition|Pain Reduction|Articles

Personal Training|Exercise & Recipe Library

Things To Do|Exercise & Recipe Library

Total Body Programs|Articles

Weight Loss

The 12 Days of Christmas –Sexy Abs Edition

Red and green decorations are out, nostalgic tunes fill the airways and the kids are hard at work on...

Body Weight Programs|Articles

General Library of Training Workouts

Nutrition|Pain Reduction|Articles

Personal Training|Exercise & Recipe Library

Total Body Programs|Articles

Weight Loss

Fat Loss Tip #15- Eat REAL Food To Get Lean

Here is the Fat Loss Tip #15- Eat Real Food. This sounds like a fairly basic tip, but in...

Burlingame Weight Loss 11/22/11- 10 Core -Cardio Exercises to Get You Ab-Solutely Perfect for Thanksgiving

November 30, 2011

Burlingame Weight Loss 11/22- 10 Core -Cardio Exercises to Get You Ab-Solutely Perfect for Thanksgiving Floor Stretch: 10 min...

Burlingame Boot Camp 11/23/11: Pre-Thanksgiving Tabata Workout

November 30, 2011

Burlingame Boot Camp 11/23/11: Pre-Thanksgiving Tabata Workout Dynamic Warm-up (10 min) Preparation: 1. Squats: 15 2. Frog Jumps: 10...

Author: Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.