Author: Aaryn
BLOG|Exercise & Recipe Library
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New Facebook Fan Page-Shamp's Boot Camps
I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Upcoming Events|Articles
Weight Loss
August is Ending…Ready for Change?
Happy Monday, August 15th! It is Sunday and I am getting ready for a week of hanging with the...
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General Library of Training Workouts
Nutrition|Exercise & Recipe Library
Recipes|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
51 Fat Fighting Recipes (perfect for breakfast and dessert)
Hello from South Lake Tahoe, I am here with the family on a not so restful vacation. I need...
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Nutrition|Articles
Weight Loss
It's OK to Cheat
Does the thought of eating healthy everyday make your head spin? My 10 Day Detox and 21 Day Detox...
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Grilled Wild Salmon and Peach Salad
This recipe makes a perfect flat-abs meal. Fresh greens, grilled peaches and tender salmon make a mouthwatering combination. Enjoy...
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General Library of Training Workouts
Things To Do|Upcoming Events
Upcoming Local Fitness Events
08/26/2011 – Santa Barbara Triathlon 2011 – Santa Barbara, California 09/18/2011- Join my Tough Mudder Team at Squaw Valley...
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Burlingame Boot Camp Workout 8/8/11 – Feel The Burn
8/8 Burlingame Boot Camp Total Body Workout of the Day Warm-up: 5-10 minutes As a Group: Perform exercises below for...
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Peninsula Boot Camp 8/9/11- Awesome Summer Core – Cardio Workout
8/9 Peninsula Boot Camp Core–Cardio Workout: Lower Abs. Bridges, Battle Ropes, Ladder Drills, TRX Obstacle Course: 5 Min 5-10...
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