Author: Aaryn
Boot Camp Workout BLOG|Exercise & Recipe Library
FBBC and Burlingame Fit Partner Training Fat Loss Workout – Total Body Workout of the Day 5/9/11: Row, Squats, Lunges, Push-Ups, T-Drill, Jump Squats, Trunk Rotation
5/9 Partner Training Fat Loss Workout – Total Body Workout of the Day: Theme: Body Weight Exercises & Partner...
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CSM Baseball Post-Season Workout 5/9 & 5/11: Squats, Floor Press, Rows, Rack Pull, Lateral Hop, Step-Ups, Kettlebells
CSM Baseball Post-Season Workout 5/9 & 5/11 WOD: Perform the following exercises for 10s each for 6 rounds in...
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Do You Have Old Sypmtoms Coming Back? Homo What?
Happy Friday, I am on Day 7 of my 10 Day Detox and all is great. Good energy, good...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
General Library of Training Workouts
Personal Training|Exercise & Recipe Library
Things To Do|Exercise & Recipe Library
Weight Loss
Help Tara, Help Daraja. Special Boot Camp This Saturday.
Happy Thursday, I hope you are enjoying the great weather in Cali. As many of you know, every Saturday...
Read moreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
What They NEVER Want You To Know About Real Butter
Happy Tuesday? The bacon article got a lot of attention last week, so thought I would stir it up...
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FBBC and Burlingame Fit Fat Loss Challenge Day Friday 4/29/11:Push-Ups, Squats, Superman, Bridges, TRX Rows, Backwards Lunges, Crunches
4/29 Fat Loss Challenge Day Friday: Push-Ups, Squats, Superman, Bridges, TRX Rows, Backwards Lunges, Crunches Advanced Warm-Up: Backwards Lunge...
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FBBC and Burlingame Fit Fat Loss Workout – Total Body Workout of the Day 5/2/11: TRX Row, Single Leg Squats, Push & Rotate, Single Leg Deadlift, Battle Ropes,
5/2 Fat Loss Workout – Total Body Workout of the Day: TRX Row, Single Leg Squats, Push & Rotate,...
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FBBC and Burlingame Fit Core/Cardio Workout 4/26/11: TRX, Ball Chops, Lower Abs, Medicine Ball, Cobras, Speed Ladders
4/26 Core/Cardio Workout: TRX, Ball Chops, Lower Abs, Medicine Ball, Cobras, Speed Ladders *We will be doing 6 core/cardio...
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BLOG
CSM Baseball In-Season Workout 4/24 & 4/26: Rack Pull, Bosu, One Arm Rows, Down-Ups, Lunges, Push-Ups
CSM Baseball In-Season Workout 4/24 & 4/26: Rack Pull, Bosu, One Arm Rows, Down-Ups, Lunges, Push-Ups WOD: Perform the...
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BLOG
CSM Baseball In-Season Workout 5/2 & 5/4: Squats, Bosu, Rows, Squat Jump
The College of San Mateo Bulldogs have made it to the post-season for the 10th straight year. Congrats Dogs!...
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