Author: Aaryn
In The News
Optimal Fitness Lifestyle Center: Certified Green Business
Hi Everyone, Recently we became recognized as a Certified Green Business and from my understanding we are the only...
Read MoreBall Workouts
Exercise & Recipe Library
General Library of Training Workouts
Core Ball Program
[print_link] The program is designed to focus on your core (hips-shoulders) and all you need is a physioball. Perform...
Read MoreBody Weight Programs
Exercise & Recipe Library
General Library of Training Workouts
#2-Upper Body Focus
[print_link] The program is designed to focus on your upper body. Perform exercises 2-3x/week
Read MoreBody Weight Programs
Exercise & Recipe Library
General Library of Training Workouts
#1-Lower Body Focus
[print_link] The program is designed to focus on your lower body. Perform exercises 2-3x/week.
Read More'Baby Fitness'
Exercise & Recipe Library
General Library of Training Workouts
Baby Fitness Workout #1
[print_link] This program is designed to give you a workout while at the same time having some fun with...
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Nuts for Nuts
Hi Everyone, If you are into raw foods, supporting your thyroid, improving your digestion, and avoiding food allergies check...
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Weight Loss
Cellulite
Brien Shamp wrote an article on Cellulite that was featured in Ms. Fitness Magazine in the Winter 2004 issue. If you have cellulite...
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Athletic Performance
SCU Center Determined To Impress NBA Scouts
Hi Everyone, Check out this article published in the San Jose Mercury on Santa Clara University Basketball Center John...
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Sleeping too little may raise risk of heart disease
Hello Everyone, The study below is yet another that demonstrates that we need our sleep. Although this study used the...
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