Author: Aaryn

Want to eat less without feeling deprived? This simple mind shift will help you do just that: Instead of...

Athletic Performance|BLOG|Articles

Personal Training

Injured again?

September 26, 2016

Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to...

Audios|Coaching Calls|Articles

Nutrition|Exercise & Recipe Library

Recipes

Snack Ideas For Kids

On August 30, 2016 and September 15, 2016 I had wonderful coaching calls with my special friend, Dr. Heidi...

Foods & Recipes|Health|Exercise & Recipe Library

Recipes

How to Get Kids to Eat Healthy

Good morning everybody! On August 23, Dr. Heidi Dulay and myself held a coaching call about “How to Get...

Audios|Coaching Calls|Health|Articles

Mental Edge|Articles

Nutrition|Uncategorized|Articles

Weight Loss

Rice, Portion Control, Calorie Counting & Starvation Diets

Good afternoon everyone! On June 7,2016 I had a great coaching call with Dr. Heidi Dulay. In this particular...

Audios|Coaching Calls|Health|Articles

Mental Edge|Articles

Nutrition|Pain Reduction|Uncategorized|Articles

Weight Loss

The Power of our Microbiome

September 15, 2016

On Tuesday, August 9, 2016 I held a coaching call with my special guest, Dr. Heidi Dulay. The topic...

Nutrition|Exercise & Recipe Library

Recipes

Summer Fruit Crisp

Check out this totally scrumptious dessert recipe by Diana Keuilian: http://realhealthyrecipes.com/2014/08/20/summer-fruit-crisp/ Servings: 12 INGREDIENTS: For the Topping: ¾ cup...

Athletic Performance|BLOG|Articles

Mental Edge|Articles

Nutrition|Articles

Personal Training|Articles

Weight Loss

7 Ways to Manage Your Weight

September 12, 2016

You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d...

Author: Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.