Author: Aaryn

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Free Challenge Giveaway! (winner announced)

Free Challenge Giveaway! I apologize I am a little late with this but I am going to announce the...

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Weight Loss

5 Side Effects of Fat Loss

You know how every pharmaceutical commercial ends with a laundry list of possible side effects? The ailments that we...

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Weight Loss

Emotion Creates Motion

Can you remember a time when you felt completely discouraged with your body? It’s easy to beat yourself up...

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You Deserve A Night Out (Women Only)

Food, drinks, good conversations and a cute little outfit! Sound good? Here at Brien Shamp’s Fit Body Boot Camp...

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I Know You Cheat…

…on your diet. And so do I 🙂 We live in society where food temptations are everywhere. Walk through...

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The Ripple Effect and Sleep

When you put time and energy into exercise it makes it easier to eat healthy. And when you eat...

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Is Your Foundation Strong Enough For Your Workouts?

On the weekend the family and I went to the beach in Half Moon Bay and saw the whales....

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Nutrition|Exercise & Recipe Library
Recipes

Peanut Butter Frozen Yogurt

Check out this delicious recipe for Peanut Butter Frozen Yogurt (MMMMM!!!) by Diana Keuilian: http://realhealthyrecipes.com Servings: 8 INGREDIENTS: ¾...

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Vaycay Is Over. Now Back To Your Needs…

So you went away, saw a new part of the world, and now you’re back. You ate, you drank,...

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Get Back At It

You may feel tempted to skip your workout the day after you return home from vacation, but be warned...

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