Author: Aaryn

March 17, 2016
Belmont boot camp|Burlingame Boot Camp|fitness|health|san carlos boot camp|Shamp’s Studio Boot Camp|strength training|stress reduction|weight training

You get married. Have a baby. Move across the world. Start going to night school so you can get...

Nutrition|Exercise & Recipe Library

Roasted Carrots With Kale-Pumpkin Seed Pesto

Credit for this tasty recipe goes to greatist.com. INGREDIENTS: 1 bunch skinny carrots, tops removed, peeled 2 tablespoons olive...

Give Your Entrée a Makeover

We all have our favorite things to order when we eat out or get take-out. As you’ve seen above,...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Fit Body Boot Camp Burlingame Fitness Trainer 3/9/16: Challenges Day 17 & 62-TABATA Wednesday

March 15, 2016

Phase 1: Foundation Mobility Training (5 Min) *Start education here about the importance of breathing, emphasize slow, deep, rhythmic...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Fit Body Boot Camp Burlingame Fitness Trainer 3/10/16: Challenges Day 18 & 63-Core-Cardio Fat Attack

March 15, 2016

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video Lie on back and...

Athletic Performance|BLOG|Articles

Fit Body Boot Camp Burlingame Fitness Trainer 3/11/16: Challenges Day 19 & 64-Spartan Burpee Challenge

March 15, 2016

Past similar workout: https://brienshamp.com/2013/08/20/belmont-personal-trainer-boot-camp-81913-spartan-challenge/ 4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Start education here about the...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Fit Body Boot Camp Burlingame Fitness Trainer 3/12/16: Challenges Day 20 & 65: Core – Cardio Recovery Workout

March 15, 2016

3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video Lie...

Author: Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.