Author: Aaryn
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Boot Camp Member Updates (NEW 7:45 am session)
Please see the latest Boot Camp Schedule at the bottom of this post, or check out the live online...
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Motivational Hump Day Reminder
If you’re struggling to find motivation to get to your workout, allow these seven reasons to inspire you to...
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Nutrition|Articles
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Write & Review
You could be making a valiant effort to lose weight, but if you eat too much each day (especially...
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Recipes
Carrot and Cardamom Soup (Paleo)
Here’s a delicious recipe from Michael Ruhlman’s blog. INGREDIENTS: 1 tablespoon coconut oil 2 large leeks, white and light...
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Weight Loss
Chicken Soup with Quinoa & Roasted Red Peppers
This is a good recipe for my NEW 14 Day Detox Program! By using flavorful ingredients, like roasted red...
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Fit Body Boot Camp San Mateo Personal Training 1/16/16: Challenges Day 5 & 9- Saturday Obstacle Challenge
4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing (1-2 Min) Perform 1-2 minutes of diaphragmatic breathing while in cat-cow....
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Fit Body Boot Camp San Mateo Personal Training 1/14/16: Challenges Day 4 & 7: 7 Min Abs x 4 Core – Cardio Workout
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Fit Body Boot Camp San Mateo Personal Training 1/15/16: Challenges Day 4 & 8- 7 Essential Body Weight Exercises for Fat Loss
4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing (1-2 Min) Perform 1-2 minutes of diaphragmatic breathing while in cat-cow....
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Nutrition|Exercise & Recipe Library
Recipes
Slow Cooker Pork Lettuce Wraps
Check out this great recipe below by Diana Keuilian. Prep Time: 25 minutes Cook Time: 8 hours Servings: 10...
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Nutrition|Exercise & Recipe Library
Recipes
Chorizo Soup with Shiitake Mushrooms & Chickpeas
A delicious and healthy soup perfect for the winter! Credit for this recipe goes to thekitchn.com Servings: 4 INGREDIENTS:...
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