Author: Aaryn

If you could live a longer, healthier life by taking a small pill each day, you’d do it wouldn’t...

Reinvent Yourself

Recent advances in neuroimaging techniques have discredited the old saying, “You can’t teach an old dog new tricks”. Scientists...

Nutrition|Exercise & Recipe Library

Fast & Healthy Fish Tacos

Fish tacos don’t need to be fried. You can use baked Cod and some fresh coleslaw for that fabulous...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Fit Body Boot Camp San Mateo Personal Training 1/13/16: Challenges Day 2 & 6- TABATA Workout

January 13, 2016

Similar workout: https://brienshamp.com/2013/07/12/burlingame-gym-71013-summer-tabata-workout/ 4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing (1-2 Min) Perform 1-2 minutes of diaphragmatic breathing...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Fit Body Boot Camp San Mateo Personal Training 1/12/16: Challenges Day 2 & 5- Partner Core – Cardio Workout

January 12, 2016

Similar Workout: https://brienshamp.com/2013/07/11/23424/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus...

Athletic Performance|BLOG|Articles

Mental Edge|Articles

Nutrition|Articles

Personal Training|Articles

Weight Loss

Boot Camp Member Updates (NEW Coaching Calls Start Tomorrow)

January 12, 2016

Happy Monday Team!   Weekly Coaching Webinars/Calls (30 min) will start each week beginning tomorrow, Tuesday @ noon and...

Athletic Performance|BLOG|Articles

Mental Edge|Articles

Nutrition|Articles

Personal Training|Articles

Weight Loss

Heads up! (NEW SESSION ADDED, BUT SOME FULL)

January 11, 2016

Hey, just a quick heads up. I have added an additional session time for the 2016 – 6 Week...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Fit Body Boot Camp San Mateo Personal Training 1/9/16: Body Weight Core – Cardio Workout!

January 11, 2016

3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...

January 11, 2016

4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing (1-2 Min) Perform 1-2 minutes of diaphragmatic breathing while in cat-cow....

January 8, 2016

Happy 2016 Boot Camp Community! We are starting the year off with a bang! Great to see many of...

Author: Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.