Author: Aaryn

As Thanksgiving is upon us I wanted to let you know how thankful I am for each and every...

Thank YOU! (a message on hope for you)

I want to wish you and your family a Happy Thanksgiving! I’m in Elk Grove right now with my...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Fit Body Boot Camp San Mateo Fitness Training 11/27/15: Holiday Transformation Challenge Day 54: Core – Cardio Workout

November 29, 2015

3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Fit Body Boot Camp San Mateo Fitness Training 11/28/15: Holiday Transformation Challenge Day 55: Saturday Challenge 10 Workout

November 29, 2015

4 Phase Warm-Up: Phase 1: Prone Position Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while...

Nutrition|Exercise & Recipe Library

Sautéed Veggie Salad

INGREDIENTS: 3-4 cups baby spinach, roughly torn apart 1 Roma tomato, cut to your heart’s desire 1 carrot, halved...

Your Holiday Survival Strategy

November 24, 2015

There’s no denying that the holidays have arrived. Thanksgiving is Thursday, Christmas trees are making their way to the...

Not Another Diet

When you eat a simple, healthy diet you’ll never again be tempted to try the latest fad diet to...

Blackberry Chicken

November 24, 2015

Blackberry Chicken This recipe makes a wonderfully healthy family meal. Use organic berries and chicken to get the most...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Fit Body Boot Camp San Mateo Fitness Training 11/24/15: Holiday Transformation Challenge Day 51: Get Your Flat Abs Core – Cardio Workout

November 24, 2015

Similar workout: https://brienshamp.com/2013/05/22/personal-training-san-mateo-52113-get-your-flat-abs-core-cardio-workout%E2%80%8F-part-2/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus...

Author: Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.