Author: Aaryn
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Never crave naughty foods again (here’s how)
You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on...
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Focus on the New Additions
So you’ve decided to ditch your old eating habits and to embrace a new diet of lean proteins and...
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White Bean Hummus
Use this white bean hummus instead of creamy dressings or cheese in your sandwich. The hummus is filled with...
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Boot Camp Burlingame Health Club Group Training 10/27/15: Holiday Transformation Challenge Day 23: Core – Cardio Workout!
https://brienshamp.com/2013/04/24/boot-camp-fitness-san-mateo-42313-pre-summer-core-cardio-workout/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...
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Boot Camp Burlingame Health Club Group Training 10/26/15: Holiday Transformation Challenge Day 22: Monday Strength Challenge
4 Phase Warm-Up: Phase 1: Quadruped Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while...
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Breakfast bird nest
You know that curbing your carbs will help you lose weight and tone up, so try this low carb...
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[FOODIE FRIDAY] Have you tried a breakfast bird nest?
I am often asked about breakfast solutions. I’ve got a good one for you! You know that curbing your...
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Boot Camp San Mateo Health Club Group Training 10/24/15: Holiday Transformation Challenge Day 20: Saturday Obstacle Challenge
4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Add in more wrist mobility work *Start education here...
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Boot Camp San Mateo Health Club Group Training 10/22/15: Holiday Transformation Challenge Day 18: Cardio-Cardio Workout!
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...
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Boot Camp San Mateo Health Club Group Training 10/23/15: Holiday Transformation Challenge Day 19: 6 Station Fat Loss Workout
Past similar workout: https://brienshamp.com/2013/04/18/belmont-gym-trainer-boot-camp-41513-tax-day-6-station-fat-loss-workout/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing/Drawing In Maneuver Perform 1-2...
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