Author: Aaryn

How much fiber do you eat each day? Grab a pen and paper and tally it up: Beans, one...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Fit Body Boot Camp Burlingame Personal Training 11/4/15: Holiday Transformation Challenge Day 31: Try This TABATA To Lose Fat

November 4, 2015

https://brienshamp.com/2013/05/01/san-carlos-weight-loss-center-5113-try-this-tabata-to-lose-fat/ 4 Phase Warm-Up: Phase 1: Kneeling Squat Rock Position Breathing/Drawing In Maneuver (1-2 Min) *For those who can’t...

Mental Edge|Articles

Nutrition|Exercise & Recipe Library

Recipes|Uncategorized|Articles

Weight Loss

[FOODIE FRIDAY RECIPE] Sweet Potato Protein Muffins (FREE Pumpkin Workout Tomorrow)

Before we get to the sweet potato muffins, I hope to see you tomorrow, Oct. 31st for the FREE...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Fit Body Boot Camp Belmont 10/31/15: Holiday Transformation Challenge Day 27: Pumpkin Workout

October 31, 2015

4 Phase Warm-Up: Phase 1: Quadruped Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while...

Athletic Performance|BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

FREE Community PUMPKIN Workout this Saturday at 8 AM & 9AM (Best costume WINS)

We are going to play dress up on Friday & Saturday at boot camp sessions. Please wear a costume...

Nutrition|Articles

Weight Loss

All new menu for our NEW meal delivery service- FeastPeace! Take an extra 10% off if you order by Saturday

Take an extra 10% off in addition to the multiple item discounts already offered if you order by Saturday...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Boot Camp Burlingame Health Club Group Training 10/30/15: Holiday Transformation Challenge Day 26: 6 Station Rotation

October 30, 2015

Past similar workout: https://brienshamp.com/2013/04/24/san-carlos-health-club-boot-camp-42213-spring-fever-6-station-fat-loss-workout/ 4 Phase Warm-Up: Phase 1: Quadruped Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Boot Camp Burlingame Health Club Group Training 10/28/15: Holiday Transformation Challenge Day 24: Last TABATA of the Month

October 29, 2015

https://brienshamp.com/2012/02/21/boot-camp-redwood-city-21512-post-valentines-day-fat-burning-tabata-workout/ 4 Phase Warm-Up: 4 Phase Warm-Up: Phase 1: Quadruped Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Boot Camp Burlingame Health Club Group Training 10/29/15: Holiday Transformation Challenge Day 25: 30 Minute Abs

October 29, 2015

3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...

Author: Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.