Author: Aaryn
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Boot Camp San Mateo Health Club Group Training 10/21/15: Holiday Transformation Challenge Day 17: Get FIT With This TABATA
4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing...
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Pumpkin Spiced Pecan Truffles
Servings: 24 truffles INGREDIENTS: 1 cup pumpkin puree 1/3 cup melted coconut butter 1/4 cup coconut sugar 5 tablespoons...
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Boot Camp San Mateo Health Club Group Training 10/19/15: Holiday Transformation Challenge Day 15: Burn Over 500 Calories with this 6 Station Rotation
Past workout video: https://brienshamp.com/2013/09/22/fitness-training-san-carlos-boot-camp-92013-burn-over-500-calories-with-this-6-station-rotation/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing/Drawing In Maneuver Perform 1-2...
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This is a true story (cautionary tale)
A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and...
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Boot Camp San Mateo Health Club Group Training 10/20/15: Holiday Transformation Challenge Day 16: Medicine Ball Core – Cardio Workout!
Past workout: https://brienshamp.com/2012/03/22/san-carlos-boot-camp-22812-medicine-ball-partner-workout-for-your-core/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...
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Sweet Braised Figs
This recipe is simple, healthy and delicious. Braised figs make a stunning display, and their delicate warm taste will...
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Not Another Diet
When you eat a simple, healthy diet you’ll never again be tempted to try the latest fad diet to...
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Baked Avocado & Egg
Who knew you could bake avocado? It makes a fun little boat for half of a scrambled egg. Enjoy...
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My favorite Paleo recipe for you (order your first meal from FeastPeace today if local)
Before I get to my favorite Paleo recipe, I am excited to announce a NEW Organic meal delivery service...
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Boot Camp Burlingame Health Club Group Training 10/16/15: Holiday Transformation Challenge Day 12: Spartan Challenge
Past similar workout: https://brienshamp.com/2012/04/13/redwood-city-personal-trainer-workout-41312-total-body-tough-mudder-training-challenge-vii/ 4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing/Drawing In Maneuver (1-2 Min) Perform 1-2 minutes...
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