Author: Brien Shamp
Recipes|Articles
Foodie Friday (Pumpkin dessert!)
Cinnamon Baked Mini Pumpkin Pumpkin is the most popular flavor of the season, but you should be careful with...
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42 Day Ultimate Mind & Body Makeover
6 WEEK CHALLENGE
Motivation
Our Events|Articles
Weight Loss
Still interested in losing 13-21 pounds or 1-2 dress sizes (LAST CALL)
Any other stressed Mom’s & Dad’s out there who want to lose 13 to 21 lbs and 1 to...
Read MorePersonal Training|Exercise & Recipe Library
Recipes|Articles
Beef Supper Skillet
This Beef Skillet Supper is a very Fitness-Friendly meal, with tons of protein and wholesome, nutritious ingredients to power...
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6 WEEK CHALLENGE
Motivation
Weight Loss
It’s HERE! Registration for the Hot for the Holidays Challenge is NOW OPEN!
Pre-Registration for HOT for the Holidays Challenge started on Tuesday. We are now opening online registration here: HOT for the Holidays...
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Nutrition|Upcoming Events
Recipes|Articles
World’s Best Turkey Chili Recipe
It’s getting cold outside and it’s that time for some hearty food to stick to your ribs ?️️☃ Are...
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Foodie Friday (Fitness Whipped Cream!)
Greek Yogurt Whipped Cream Some desserts simply require a sweet, whipped topping to top them off. It’s pretty, it’s yummy and...
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General Library of Training Workouts
Personal Training|Articles
Workout Wednesday (Upper Body Blaster)
Upper Body Blaster Set your “Countdown” clock for 25 minutes and see how many rounds you can complete! You...
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42 Day Ultimate Mind & Body Makeover
Motivation|Articles
Personal Training|Promotions|Upcoming Events|Articles
Total Body Programs|Upcoming Events
HOT for the Holidays Challenge Starts Monday!
We have one more Transformation Challenge “Hot for the Holidays Challenge” starting November 11th and ends December 22nd that can help...
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Recipes|Articles
Recipes|Articles
Dressed Avocado
Here’s a tasty way to prepare wholesome avocado. All you do is slice the avocado, drizzle it with lemon...
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