Author: Brien Shamp

If you love coleslaw, then this salad recipe will quickly become your new favorite. While most coleslaw recipes contain...

Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and...

Want proof that the habits you keep make all of the difference? Confucius said, “Men’s natures are alike; it...

Can you believe it’s June??? Summer is coming in only 19 days!? We have a new June 42-Day Summer...

Here’s another guilt-free pasta recipe for you! You won’t need a spiral slicer for this one, simply use a...

4 Fat Loss Recipes While it’s hard to find a dinner more satisfying than a steaming plate of flavorful...

Happy Sunday! I have *4* cool things for you today… Our *FREE COMMUNITY* Memorial Day Workout is tomorrow. A FREE...

Here’s a dip that is high in muscle-building protein! How’d I do that? By using plain Greek yogurt (or...

Can’t Catch a Breath Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and...

WOW! Amazing what one can accomplish in only 42 Days!!! Check out Patty’s Transformation below. Patty lost 21.3 lbs...