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Author: Brien Shamp

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DON’T STOP BELIEVING! ???

Merry Christmas Happy Holidays From My Family To Yours! I hope you are having a magical day and a...

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BLOG|Exercise & Recipe Library

Low Carb Mac and Cheese

Say what?! Mac and cheese without the traditional noodles! This is a recipe that kids and adults alike will...

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Boot Camp Workout BLOG|Exercise & Recipe Library

21 reasons to open this email…

21 reasons to open this email… Today I’m writing to motivate you to take action. I understand the frustrations...

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BLOG|Exercise & Recipe Library

Easy Lentil Soup

Happy Friday! There’s nothing like a bowl of homemade soup for instant comfort. Use this Easy Lentil Soup recipe...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Lookin’ Good

Lookin’ Good 20 minute AMRAP (As Many Rounds As Possible). 21 – 18 – 15 – 12 – 9...

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BLOG|Exercise & Recipe Library

Sweet Garlic Slow Cooker Chicken

Slow cooker meals are a fantastic method for enjoying lean, homemade dinners without the hassle and time commitment that...

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Boot Camp Workout BLOG|Exercise & Recipe Library

LET GO & PLAY!

  LET GO & PLAY THIS WEEK! The word of the week in our boot camp community is PLAY. ...

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BLOG|Exercise & Recipe Library

White Bean Ratatouille

Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step...

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Articles
Boot Camp Workout BLOG|Exercise & Recipe Library

Dirty Thirty

Dirty Thirty Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You...

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BLOG|Exercise & Recipe Library

Festive Hummus (Sun-Dried Tomato and Basil)

While the red and green speckles give this homemade hummus a jolly look, it’s the taste that makes it...

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