Author: Brien Shamp
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DON’T STOP BELIEVING! ???
Merry Christmas Happy Holidays From My Family To Yours! I hope you are having a magical day and a...
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BLOG|Exercise & Recipe Library
Low Carb Mac and Cheese
Say what?! Mac and cheese without the traditional noodles! This is a recipe that kids and adults alike will...
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Boot Camp Workout BLOG|Exercise & Recipe Library
21 reasons to open this email…
21 reasons to open this email… Today I’m writing to motivate you to take action. I understand the frustrations...
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BLOG|Exercise & Recipe Library
Easy Lentil Soup
Happy Friday! There’s nothing like a bowl of homemade soup for instant comfort. Use this Easy Lentil Soup recipe...
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Boot Camp Workout BLOG|Exercise & Recipe Library
Lookin’ Good
Lookin’ Good 20 minute AMRAP (As Many Rounds As Possible). 21 – 18 – 15 – 12 – 9...
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Sweet Garlic Slow Cooker Chicken
Slow cooker meals are a fantastic method for enjoying lean, homemade dinners without the hassle and time commitment that...
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Boot Camp Workout BLOG|Exercise & Recipe Library
LET GO & PLAY!
LET GO & PLAY THIS WEEK! The word of the week in our boot camp community is PLAY. ...
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White Bean Ratatouille
Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step...
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Boot Camp Workout BLOG|Exercise & Recipe Library
Dirty Thirty
Dirty Thirty Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You...
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Festive Hummus (Sun-Dried Tomato and Basil)
While the red and green speckles give this homemade hummus a jolly look, it’s the taste that makes it...
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