Author: Brien Shamp
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Egg White Muffins with Kabocha and Brussels Sprouts (6 week challenge approved)
Had enough protein shakes for one day? How about filling up on these delicious Egg White Muffins? The inspiration...
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Your Guide to Eating Out Healthy
Your Guide to Eating Out Healthy A woman sits at a restaurant studying the menu with furrowed brow. She...
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Mango and Black Bean Chicken Salad
Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful...
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Quick Fat Burner!
Quick Fat Burner! Set your “Count Down” clock for 20 minutes and see how many rounds you can complete!...
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Total Body Tune Up
Total Body Tune Up You will complete as many rounds as possible in a 20 minute count down! You...
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Nutrition|Articles
Easy Green Bean, Egg and Quinoa Salad (post 6 week challenge recipe)
Here’s a tasty way to eat your green beans – tossed with quinoa,...
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Here’s a new perspective…
Here’s a new perspective… Do you exercise with the hopes of reaching a specific number on the scale? Or...
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Nutrition|Articles
Asian Chicken Dinner (MOVE & Transform Challenge Approved)
Serve this flavorful Southwestern Chicken Dinner with a heaping side of dark leafy greens. This is the epitome of...
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Let’s Get Down to Business
Let’s Get Down to Business Work for 8 rounds. On each round: 20 seconds of max effort followed by...
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Nutrition|Articles
Guilt-Free Cookie Dough (post 6 week challenge recipe)
Most of the time cookie dough is an off-limits indulgence that you may dip into on a Friday night...
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