Author: Brien Shamp
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream 5 Station Rotation Metabolic Workout 4-20-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Brien Shamp’s Livestream: Sunday Yoga with Lori Yu 4-12-2020
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Breathe, Stretch, Release...
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Boot Camp Workout BLOG
Brien Shamp’s Livestream: Sunday Yoga with Lori Yu 4-19-2020
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Breathe, Stretch, Release...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Core – Cardio Workout 4-18-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Dynamic Warm-up (5...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday On~The~Minute Challenge 4-17-20 with Coach Ray Santiago
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Core – Cardio Workout 4-16-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts MB Warm~Up Circuit...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Total Body Metabolic TABATA Workout 4-15-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Core – Cardio Workout 4-14-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Total Body Metabolic 5 Station Rotation Workout 4-13-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Saturday Spartan Virtual Sprint Workout 4-11-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Spartan...
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