Author: Brien Shamp
Word of the Week
Word of the Week: GRATITUDE
The word of the week is Gratitude. This was our very first word of the week back in Oct...
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Member Updates 11/15/2018 (Air Quality & Thanksgiving Hours and…)
Hi team, As you know, we continue to have poor air quality due to regional wildfires. Today and tomorrow...
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Articles
Are you consuming enough calories to lose weight, body fat and maintain/increase lean muscle?
Are you struggling with lowering your weight and body fat? Did your lean muscle mass reduce? Maybe you are...
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Word of the Week
Word of the Week: KEGEL
The word of the week is KEGEL. This week we will bring awareness to Kegel exercises. Kegel exercise also known...
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Last chance for your 2018 goals….
We have one more Transformation Challenge starting November 19th that will allow you to reach your 2018 health &...
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Word of the Week
Word of the Week: PLAN
The word of the week is PLAN! To plan is to decide on and arrange in advance. You must...
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Word of the Week
Word of the Week: HONEST
The word of the week this week is HONEST. To be honest is to be free from fraud or deception: LEGITIMATE, TRUTHFUL This word...
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Articles
Check out this awesome resource…The Ultimate Beginner’s Guide to Yoga
Check out this awesome Yoga resource from Joanna. She wrote an extensive beginner’s guide to Yoga you can see...
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Word of the Week
Word of the Week: MANIFEST
The word of the week this week is MANIFEST. To manifest is to make clear or evident to the eye or the understanding; show plainly; to prove; put beyond doubt or question. “You don’t manifest what you want,...
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Word of the Week
Word of the Week: COURAGE
The word of the week this week is COURAGE. Courage is the mental or moral strength to venture, persevere, and...
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