Author: Brien Shamp

Warm-up with Breathing, Self-Massage and Stretches prior to workout. Today we will have a special treat with our Guest...

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 6 Exercises in a Circuit for...

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 8 Exercises two at a time...

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 6 Exercises for 20s each with...

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Complete the following 8 Exercises in a circuit for...

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 5 Primary Strength Movement (PSM) Stations...

The word of the week is Curiosity. Curiosity is a strong desire to know or learn something. This word...

The word of the week is Thankful! Thankful is feeling or expressing gratitude; appreciative. Tis the season for expressing...

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 5 Station Strength Movements (PM) for...

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 7 Exercises in a Circuit for...