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7 veggies & fruits for better performance
Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and...
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Boot Camp Workout BLOG
Be Better Friday Combo Tabata (9/9/22)
Warm-up prior to workout WOD: Alternate the following Tabata Combo Exercises for 20s with 10s Rest for 8 Sets...
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Boot Camp Workout BLOG
Be Better Thursday Core~Strength~Cardio (9/8/22)
Warm-up prior to workout Core/Mobility Patterns – Perform the following Movements for 30s in a Circuit with a 10s...
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NEW In Person Be Better 6 AM Workouts In Belmont Start Tomorrow!
Did you hear the news? Tomorrow we are starting our NEW In Person Be Better 6 AM Workouts In Belmont! We...
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Boot Camp Workout BLOG
Be Better Wednesday Upper Body Speed~Agility~Core (9/7/22)
Warm-up prior to workout Phase 3: Lower Body Circuit (6 Min) *Perform the 3 Movements in a Circuit for...
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Only 1 out of 10 people do this
Shocking stat! Only 1 out of every 10 people eat enough of this food group … Even though these...
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Word of the Week
Word of the Week: RELAX
The word of the week this week is RELAX. Relax is to make or become less tense or anxious....
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Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio (9/6/22)
Warm-up prior to workout SB/MB/DB/Weighted Object Advanced Warm-Up (2 Sets Each) – Modify as needed: Backward Lunges w. Rotation...
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Green giraffes for the win
Challenge: for the next 15 seconds, do NOT think about purple pandas. Don’t imagine them romping through their bright purple panda...
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Boot Camp Workout BLOG
Be Better Fat Loss Friday (9/2/22)
Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 30s each with 10s Rest...
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