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How to get above average results
This month I’ve been talking a lot about next-level actions to get even better results from your fitness and...
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Healthy 5-Minute Vegan Meal Prep
This Superfood Bowl comes together fast using <gasp> convenience foods! In just a few minutes, you can have 4...
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Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Workout (7/28/22)
Warm-up prior to workout WOD: Alternate the following 8 Exercises two at a time for 40s each with 10s...
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Boot Camp Workout BLOG
Be Better Wednesday Tabata Workout (7/27/22)
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...
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Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio 7/26/22
Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s each with 10s...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation 7/25/22
Warm-up prior to workout WOD: Alternate the following 5 Primary Strength Movement (PSM) Stations for 30s followed by the...
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Word of the Week
Word of the Week: HYDRATE
The word of the week is HYDRATE. To hydrate is to supply water to a person or thing in...
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Boot Camp Workout BLOG
Be Better Friday Strength 7/22/22
Warm-up prior to workout WOD: Perform the following 6 Exercises in a Circuit for 30s each with 10s Rest...
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This one thing affects ALL of your choices
This month I’ve been talking about next-level steps you can take to boost your results … and today’s email...
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Boot Camp Workout BLOG
Be Better Thursday Core~Cardio 7/21/22
Warm-up prior to workout WOD: Alternate the following 8 Exercises two at a time for 40s each with 10s...
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