Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Warm-up prior to workout WOD: Alternate the following 5 Station Primary Movements (PM) for 30s followed by the Active...

Warm-up prior to workout WOD: Perform the following 6 Exercises in a Circuit for 30s each with 10s Rest...

Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Group for 40s each with 10s...

Happy Fifth of July! I hope you had a fun (and safe) holiday celebration. I just got back from...

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s with 10s Rest for 6 Sets each...

The word for this week is Faith. Faith is the confidence or trust in a person, a thing, or...

Warm-up prior to workout WOD: There are 2 Main Circuits. Perform the following 4 Exercises in each Circuit for...

Warm-up prior to workout WOD: Perform the following 8 Exercises as a Group in a Circuit for 40s each...

Warm-up prior to workout WOD: Perform each Tabata Combo for 20s each with 10s Rest for 16 Sets. *Set...

FACT: Sometimes you just want to sit down and eat a big meal. But chances are, you do NOT...