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Boot Camp Workout BLOG
This D-word is a gamechanger
Setting goals is great. And setting FUN and meaningful goals is even better. But what happens AFTER you light...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Endurance Friday Workout 5/13/22
Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 40s each with 10s Rest...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 5/12/22
Warm-up prior to workout WOD: Alternate the following 8 Core~Cardio Exercises for 40s with 10s Rest for 4 Sets...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Workout 5/11/22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 5/10/22
Warm-up prior to workout WOD: Perform the following 7 Core Exercises + 1 Cardio Movement in a Circuit for...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday Unilateral Strength Workout 5/9/22
Warm-up prior to workout WOD: Perform the following 6 Strength Exercises in a Circuit for 40s each with 10s...
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Word of the Week
Word of the Week: PRIORITIZE
The word of the week is PRIORITIZE. To prioritize is to designate or treat (something) as more important than...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 5/5/22
Warm-up prior to workout WOD: Complete the following 8 Core~Cardio Movements in a Circuit for 40s with 10s Rest...
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Word of the Week
Word of the Week: CALM
The word of the week is CALM. Calm is peaceful, quiet, or relaxed; without hurried movement, anxiety, or noise....
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Workout 5/4/22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets...
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