Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday Body Weight Challenge Workout 4/22/22
Warm-up prior to workout WOD: Perform the following 6 Body Weight Exercises in a Circuit for 30s each with...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 4/21/22
Warm-up prior to workout WOD: Complete the following 8 Exercises in a Circuit 30s with 10s Rest for 4...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Combo Tabata Workout 4/20/22
Warm-up prior to workout WOD: Alternate each Tabata Combo for 20s with 10s Rest for 6 Sets each for...
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Boot Camp Workout BLOG
Tip for when you need energy FAST
How was it? Are you suffering from EOS today? EAS (Easter Overdose Syndrome) is an over-consumption of jelly beans,...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Strength~Core~Cardio Workout 4/19/22
Warm-up prior to workout WOD: Alternate the following 8 Exercises two at a time for 40s with 10s Rest...
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Is this why you skip your workouts?
One of the top reasons people tell me they skip their workouts – or don’t work out at all!...
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The minimum effective dose
Controversy alert! I’m going to say something you won’t hear from a lot of coaches. I hope it gets...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Fat Loss Rotation Workout 4/18/22
Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 40s followed by the Active...
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Word of the Week
Word of the Week: FORGIVENESS
The word of the week is FORGIVENESS! When I think of Easter I think of forgiveness, which is why...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Supplemental Saturday Workout 4/16/22
Warm-up prior to workout WOD: Alternate the following 8 Exercises in a Circuit for 40s each with 10s Rest...
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