Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday Tabata Workout 4/15/22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 4/14/22
Warm-up prior to workout WOD: Alternate the following 6 Core-Cardio Exercises two at a time for 40s with 10s...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Lower Body Blaster Workout 4/13/22
Warm-up prior to workout WOD: Alternate the following 8 Exercises two at a time for 30s with 10s Rest...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio~Agility Workout 4/12/22
Warm-up prior to workout WOD: Complete the following 8 Exercises in a Circuit for 40s with 10s Rest for...
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Control this before it controls you
There’s something most of us drink every day to give us an extra “oomph.” It can help you power...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday Sexy 7 Workout 4/11/22
Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 30s each with 10s Rest...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Saturday Core-Cardio Workout 4/9/22
Warm-up prior to workout WOD: Alternate the following 8 Exercises for 40s each with 10s Rest for 4 Sets....
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Fat Loss Friday Workout 4/8/22
Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 30s each with 10s Rest...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Workout 4/6/22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets...
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